Golf as a Workout

Saturday, January 10, 2015

Golf as a Workout

Golf’s reputation for being a sport lacking in physical fitness is not necessarily true. In fact, golf can be a great workout, if you let it be. When you ditch

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Stretching Your Shoulders

Sunday, December 01, 2013

Stretching Your Shoulders

Properly stretching your body before a round of golf can greatly improve your flexibility, prevent injuries and ultimately lead to better scores. However, most golfers tend to overlook proper

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Strength vs. Flexibility

Tuesday, September 10, 2013

Strength vs. Flexibility

In most sports, the stronger you are the more power you will generate - which usually means the better you will be. Of course each sport requires a specific skill

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Running Late to the Tee? Try this Stretch.

Wednesday, May 01, 2013

Running Late to the Tee? Try this Stretch.

We've all had that kind of morning that never seems to start out right. Your alarm never goes off in the morning, you spill coffee on your new pants, you

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Stretching and Golf: A Great Combo

Monday, March 18, 2013

Stretching and Golf:  A Great Combo

The beginning of the “main” season every spring brings about a lot of rusty golfers both physically and mentally.  But, one of the worst things you can do when coming

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