Golf has evolved greatly over the past 20 years with regards to fitness becoming an important aspect of game improvement and longevity. Fitness related to golf is your ability to generate and transfer speed in the most efficient way through your body. Your swing style and technique is as unique as your fingerprint. Proper golf fitness will match your swing technique with your physical attributes, with the goal of producing a more efficient and repeatable golf swing. Factors such as strength, power, flexibility, balance, endurance, stability, hand-eye coordination, and posture all influence your body’s mechanics. To create a golf fitness program that fits you, you first need to recognize your physical limitations in your golf swing and address them with exercises that are focused on strengthening these weaknesses.